adult clinics
ADULT TENNIS CLINICS
Adult Tennis Lessons at Grand Bay Clubhouse
Grand Bay Clubhouse in Doral, Florida
We offer comprehensive tennis lessons for adults aged 18 and over,
catering to all skill levels from beginner to advanced.
Whether you’re looking to learn the basics,
refine your technique, or simply enjoy a fun and challenging workout,
our academy provides the perfect environment to achieve your tennis goals
Join us at EDU TENNIS TEAM
and experience the joy, challenge, and lifelong benefits that tennis brings!
Group Lessons
Social Interaction and Friendly Competition
• Affordability: Group lessons are more cost-effective, making professional instruction accessible to budget-conscious players.
• Social Interaction: You’ll have the opportunity to socialize and connect with other players who share your interest in tennis, forming friendships and enjoying camaraderie.
• Competition and Motivation: Playing alongside others in a group setting provides a competitive atmosphere that motivates you to push yourself and strive for improvement.
• Skill Diversity: Group lessons expose you to a range of playing styles, improving your reaction time and ability to strategize against different opponents.
• Teamwork: Learning alongside peers fosters teamwork while providing a fun and supportive environment where players can share experiences and learn from each other.
- Consistency: is crucial for improvement in tennis. Regular attendance and consistent effort in classes are essential to develop muscle memory, refine your technique, and progress to higher levels. Aiming for consistency in every shot will reduce unforced errors, and increase your chances of winning matches. The Key to Leveling Up: Consistency.
Fitness
Fitness Benefits: A Workout for Body and Mind
Tennis offers numerous fitness benefits for adults over 18:
• Cardiovascular Fitness: Tennis provides an excellent cardiovascular workout, improving blood flow and reducing the risk of heart disease.
• Weight Loss: The active nature of tennis helps burn calories and body fat, aiding in weight loss and maintenance. An hour of tennis can burn between 400 and 600 calories.
• Strength and Agility: Tennis builds lean muscle, increases metabolism, and improves agility, coordination, and reaction time.
• Stress Reduction: Playing tennis regularly reduces stress and improves mental well-being.
• Increased Stamina: Regular play improves aerobic and anaerobic abilities, giving you better stamina for everyday activities.
• Stronger Bones: Tennis helps strengthen bones, reducing the risk of osteoporosis.
• Longevity: Studies show that people who play tennis regularly can live, on average, nine to ten years longer than those who don’t.